Author Archives: dayat

Improve Health and Wellness Through Meditation

Our lives are so busy that one is surrounded with so much of stress and tension. Mental relief is what one is looking for as stress is not only causing mental but physical fatigue that result in a number of … Continue reading

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Health and Fitness – Meditation For Beginners

Recently, as more people in the West are becoming aware of the importance of health and fitness, they are practicing Eastern traditions like Yoga and Tai Chi, which emphasize meditation. Once they learn how to meditate they are discovering the … Continue reading

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