Improve Health and Wellness Through Meditation

Our lives are so busy that one is surrounded with so much of stress and tension. Mental relief is what one is looking for as stress is not only causing mental but physical fatigue that result in a number of health problems. Though exercise is a great way to keep fit but it does not relax your brain which is most important. Therefore to improve health and wellness, you can try meditation which provides both mental and physical relief to the body. You can not only focus on your work but also feel tension free for the rest of the day. Owing to the number of benefits it provides, more people are turning towards meditation and finding it a great option.

What is meditation?

Meditation is nothing but a technique to keep fit and healthy. It is also known as “relaxation response” and came into existence around the 1970′s. As the technique provides a number of health benefits therefore even the therapists have declared it the best way to overcome the stress and get a soothing feeling. A 10 minute meditation is enough to keep you active for the entire day and concentrate more on your work. According to the recent research it has been found that meditation is also useful in curing diseases like cancer and AIDS. People have found a huge relief from their pain and have obtained plenty of health benefits.

Meditation sometimes is also called the relaxation technique where you increase your concentration by speaking a word many times. Usually meditation is done in open air so that you can feel the fresh air and explore the beauty of nature too. Sitting is an open and quiet place is a good though as there is no distraction and you can meditate in a better way. Another way to concentrate is to close your eyes and think about the good things. Just focus on the positive things and continue doing it for about 10-20 minutes. You can even set an alarm so that you can relax for that amount of time. Slowly open your eyes and you will definitely feel the difference. Trying these methods will surely improve health and wellness.

What are the problems faced during meditation?

When you start with meditation, it will be a bit difficult for you but as soon as you get used to it, there are lots of things that you can try. The very first thing that you should do is to get a state of relaxation. This is only possible when you have practiced it for a few days. The preferred time for meditation is early in the morning when you can feel the fresh air and get relaxed. Even if you are unable to spare time in the morning, evenings are a good option. But make sure that do not eat for about two hours before and after meditation.

So if you wish to improve health and wellness then meditation is surely an excellent option that brings a number of health benefits with no side effects.

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Health and Fitness – Meditation For Beginners

Recently, as more people in the West are becoming aware of the importance of health and fitness, they are practicing Eastern traditions like Yoga and Tai Chi, which emphasize meditation. Once they learn how to meditate they are discovering the incredible health and fitness benefits meditation provides.

The health and fitness benefits of meditation include:
* Energy alignment of the entire body
* Internal cleansing of the body
* Improvement in health of major organs
* Less stress/anxiety
* Clear mind
* More oxygen to the cells
* More energy
* Positive mood

The most important reason to meditate is because it just makes you feel better. And if you don’t understand what feeling good will do for you, you have missed the point of life.

Enlighten yourself

Beyond the health and fitness benefits of meditation the real reason for meditating is to enlighten yourself. You do this by blending with your soul.

You don’t have to call it a “soul” if you don’t like that word, call it whatever you want. All that is important is that you realize there is an energy force that is separate from your body that keeps you alive in your body.

This energy source is a much greater, and broader part of you than you can begin to comprehend conceptually, but it is only important to acknowledge that it exists. You can get in touch with it through meditation.

Meditation, through breathing techniques, will teach you how to quiet your thinking mind and concentrate your attention on your inner-being. When you are able to do so (as with anything this takes consistent practice) you will feel the amazing benefits of meditation. I can’t really describe the peaceful, positive feeling of meditation in words, you really have to experience it for yourself.

How To Learn The Techniques

There are endless meditation instruction books, CD’s and videos available on the internet to teach you how to meditate. Amazon has some great material if you just type in the keyword phrase “meditation.”

You tube also has many free instructional videos to teach you many different meditation techniques as well as Yoga and Tai Chi. You can also enroll in Yoga, Tai Chi, or meditation classes in your local area.

Other Things to Help You

The environment you are in can be a vital aspect of your meditation. When you get good at meditating you can do it anywhere anytime, but when you start, and for ideal conditions, it is good to have a very relaxing place to be.

Many people even make there own meditation area or room in their home. Others always meditate out in nature. Do whatever you need to do to find a place where you can relax.

Then it is sometimes best to use either a CD or DVD of guided meditation

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